Workshops/Classes

Kundalini Yoga Classes

Kundalini Yoga is a medical form of yoga.

It can help various medical conditions by harmonising our breathing with physical movement to build our stamina, flexibility, strength and fitness.

Kundalini yoga improves our posture and general well–being. It can boost our immune system and help the lungs and respiratory system to function at their optimum capacity.

For further information on Kundalini Yoga classes please contact Dheai on 086 0777700